Ancient healing practices are based on the fact that there is no distinction between body, mind, and spirit.  These practices, which assist the body, naturally bring wholeness and balance to all aspects of a person.

Jin Shin Jyutsu®, an ancient Japanese healing art reveals to us that we all possess the simple key to bring about this balance through the touch of our hands.

Through this gentle and profound work, blockages of energy are cleared and harmony and healing can occur on every level.  We can restore the light and joy we were born with.

Wonderfully easy but powerful steps for promoting health and well-being:

Although these Jin Shin Jyutsu suggestions may seem simple, done every day they can really make a difference. We have an amazing power for self-help literally at our fingertips!

A great daily routine for keeping your immune system tuned up begins with simply hanging your right hand over your left shoulder so that your fingertips are contacting the space between the top of your shoulder blade and your spine (it may be a bit sore, which is a sign it needs your attention). This is the #3 point named "Door Swinging Open To Release and Receive".  I like to intend as I hold this point through this sequence, that I'm releasing all the accumulations I have picked up during the day, and that I'm filling every cell with brand new healthy vital energy. Breathing with awareness while imagining this magnifies the benefits and feels wonderful.

While you hold the 3 with your right hand, you place the pad of your left thumb over the nail of your left index finger. (hold for 2-3 minutes) Then move to your left middle finger, with the thumb pad over the nail. (hold) Move on to the left ring finger with the thumb pad over the nail (hold) and finish with the left thumb pad over the left pinkie nail. (hold) Next switch to hang your left hand over your right shoulder and go through the positions of the right thumb and each of your fingers. Congratulations! You have just completed the self-help #3 Flow.

The #3 point helps our immune and lymphatic systems, breathing, elimination, and is a natural anti-biotic. Doing this flow every day brings all of these benefits.

Enjoy!